Side sleeping creates pressure points that require cushioning.
Key Points:
- Pressure builds on shoulders and hips
- Cushioning reduces discomfort
- Alignment must be maintained
- Surface feel matters more for this position
Buying Guide
How to Choose a Mattress for Side Sleepers (UK Guide)
Side sleepers place pressure on the shoulders and hips, making mattress choice critical for comfort and alignment.
Why Side Sleepers Need Different Support
Pressure Relief and Comfort
Pressure relief is the most important factor for side sleepers.
Key Points:
- Contour reduces pressure points
- Foam excels at pressure relief
- Too firm creates discomfort
- Balance between sink and support
Best Firmness for Side Sleepers
Softer mattresses typically work best.
Key Points:
- Soft to medium (5–6/10)
- Allows shoulder and hip sinkage
- Prevents pressure build-up
- Supports natural alignment
Materials to Consider
Material affects how pressure relief is delivered.
Key Points:
- Memory foam provides deep contouring
- Hybrid offers balanced feel
- Latex gives responsive cushioning
- Material choice affects feel and airflow
Common Mistakes
Incorrect firmness is the most common issue.
Key Points:
- Choosing mattresses that are too firm
- Ignoring pressure points
- Not considering body weight
- Overlooking material differences
Choosing the Right Mattress for You
Side sleepers should prioritise pressure relief with softer mattresses that maintain alignment.
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